Exercise Bike Interval Program

This interval exercise bike routine lasts for 30 minutes but it will keep you busy so you shouldn t get bored.

Exercise bike interval program.

Twice a week is plenty for these hard hitting sessions because your body needs the time to recover so you can come back. Interval training program 3. Then with each burst put. Interval training workout 1.

This interval training workout has you begin your intensity training gradually getting more and more intense overtime. Why exercise bike interval training works. It switches the pace of your pedaling and the resistance level every 30 seconds to one minute which helps burn fat around the middle. Whereas hiit is efficient in time and you can look at it in small chunks rather than one big lump sum.

Here are three quick hiit workouts you can do on your bike. The first high intensity burst should be performed at a moderate pace. Incorporate hiit into your next ride with this beginner friendly interval routine. Here are 4 interval training workouts you can perform on an exercise bike.

3 interval workouts to boost your power on the bike. An exercise bike high intensity interval training ride increases the aerobic and anaerobic thresholds similar to performing a hiit session on a running track. Studies show that hiit gives dramatic results for burning excess adipose tissue up to 50 more than traditional hour long cardio bike rides can.